Caitlin Parsons, RDH, CEAS, C-IAYT

Look to recharge and build resilience each day by starting grounded and ready to care for both our patients and ourselves.

Using a saddle stool and alternating between sitting and standing are just 2 important ways the dental staff can strive for good posture and better health.

Incorporating new habits in your life doesn’t have to be challenging. Here are a few key ways to introduce healthy habits into your daily routine.

Expert Caitlin Parsons, RDH, C-IAYT, CEAS, provides valuable insight specifical for dental hygienists on how to avoid dreaded burnout.

These chairside solutions for dental hygienists can lead to a healthy spine, fewer aches and pains, better posture, and more energy to thrive in and out of the office.

Dental professionals can find value in putting ergonomics at the forefront, saving their physical bodies and the longevity of their practice.

Loupes are an important tool in any hygienist's arsenal. Here is how to know which loupe works best for your dental practice.

Paving the path to ecofriendly practices.

Cultivating good time management skills mitigates stress in the dental office. So, how do we harness these skills while also providing effective dental care for patients?

Building a professional network in dental hygiene helps mitigate and reduce workplace stress while also providing a strong foundation for clinical improvement.

While striving for a fulfilling and sustainable career in dental hygiene, it’s critical to adopt daily habits that prioritize holistic well-being.

Dentistry can be physically taxing on our bodies. Here we dive into different ways to truly reduce some of that stress on muscles and minds.

Dental hygienists who take steps in their daily routines can mitigate stress, improve patient relationships, and elevate their overall performance.

Burnout, stress, and injuries are all too common in the dental hygiene profession.

Breath has more impact on stress and life than we realize, and sometimes the key to de-stressing can be simply changing the way we breathe.

Hygienists are at a heightened risk for musculoskeletal disorders due to the nature of the profession, but there are ways to prevent or decrease the risk of suffering later. Here are 6 tips on how.

These solutions support your health and practice and can lead to career longevity for hygienists.

It’s critical to understand and implement proper ergonomics in order to maintain a long, healthy career.

With how physically demanding dentistry can be, it is important to take good care of yourself for long-term success and happiness.

Stress takes a physical toll on the body, which can and will make your job as a dental professional more difficult. We look at what stress does to the nervous system.